Category: Articles
Peloton and a Billion-Dollar Company in a Pandemic
This story in The New York Times, “How Peloton became a billion-dollar company in a pandemic,” is...
Read More
Breaking Habits
Sometimes, for numerous reasons, we feel the need to break a habit. Easier said than done. Don’t...
Read More
New Year Resolutions
When it comes to New Year Resolutions, small habit changes add up to bigger, attainable goals. At...
Read More
The Best Time To Work Out
https://time.com/5533388/best-time-to-exercise/ When do you like to exercise? I prefer to get a...
Read More
Benefits of Heat and Cold
Being in the hot Arizona climate for a week had me thinking about the role hot and cold...
Read More
Hanging Lake
Looking to escape for a day? Looking to go someplace scenic or go on a hiking adventure? Why not...
Read More
The Pandemic’s Impact on the Fitness Industry
Will Covid change the fitness industry as we’ve known it? I’ve been procrastinating writing...
Read More
Under Canvas Glamping in Moab
Okay, not a fitness review, but I had so many friends ask me about our experience, I thought I’d...
Read More
Do Sweat The Small Stuff!
https://apple.news/Ah93FUQwaSdKxDDBlIijf8A I agree with this article in that you want to “sweat...
Read MoreDynamic vs. Static Stretching
What are the differences in these types of stretching and which is appropriate to do before and after a run? And, what muscle groups are the most important for runners to target when stretching? Running is a repetitive,...
Read More
