Category: Articles
Breaking Habits
Posted by Laura Gill | Jan 28, 2021 | Articles | 0 |
New Year Resolutions
Posted by Laura Gill | Jan 8, 2021 | Articles | 0 |
The Best Time To Work Out
Posted by Laura Gill | Dec 16, 2020 | Articles | 0 |
RockMyRun
Posted by Laura Gill | Nov 18, 2020 | Articles | 0 |
Benefits of Heat and Cold
Posted by Laura Gill | Aug 18, 2020 | Articles | 0 |
Peloton and a Billion-Dollar Company in a Pandemic
by Laura Gill | Feb 16, 2021 | Articles | 0 |
This story in The New York Times, “How Peloton became a billion-dollar company in a pandemic,” is...
Read MoreBreaking Habits
by Laura Gill | Jan 28, 2021 | Articles | 0 |
Sometimes, for numerous reasons, we feel the need to break a habit. Easier said than done. Don’t...
Read MoreNew Year Resolutions
by Laura Gill | Jan 8, 2021 | Articles | 0 |
When it comes to New Year Resolutions, small habit changes add up to bigger, attainable goals. At...
Read MoreThe Best Time To Work Out
by Laura Gill | Dec 16, 2020 | Articles | 0 |
https://time.com/5533388/best-time-to-exercise/ When do you like to exercise? I prefer to get a...
Read MoreRockMyRun
by Laura Gill | Nov 18, 2020 | Articles | 0 |
One of my pet peeves when running, is when you are listening to the perfect song that matches...
Read MoreBenefits of Heat and Cold
by Laura Gill | Aug 18, 2020 | Articles | 0 |
Being in the hot Arizona climate for a week had me thinking about the role hot and cold...
Read MoreHanging Lake
by Laura Gill | Aug 2, 2020 | Articles | 0 |
Looking to escape for a day? Looking to go someplace scenic or go on a hiking adventure? Why not...
Read MoreThe Pandemic’s Impact on the Fitness Industry
by Laura Gill | Jul 29, 2020 | Articles | 0 |
Will Covid change the fitness industry as we’ve known it? I’ve been procrastinating writing...
Read MoreUnder Canvas Glamping in Moab
by Laura Gill | Jul 18, 2020 | Articles | 0 |
Okay, not a fitness review, but I had so many friends ask me about our experience, I thought I’d...
Read MoreDo Sweat The Small Stuff!
by Laura Gill | May 29, 2020 | Articles | 0 |
https://apple.news/Ah93FUQwaSdKxDDBlIijf8A I agree with this article in that you want to “sweat...
Read MoreDynamic vs. Static Stretching
by Laura Gill | May 11, 2020 | Articles | 0 |
What are the differences in these types of stretching and which is appropriate to do before and after a run? And, what muscle groups are the most important for runners to target when stretching? Running is a repetitive,...
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Recent Posts
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Peloton and a Billion-Dollar Company in a PandemicFeb 16, 2021 | Articles
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Breaking HabitsJan 28, 2021 | Articles
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New Year ResolutionsJan 8, 2021 | Articles
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The Best Time To Work OutDec 16, 2020 | Articles