Category: Articles

I eagerly signed up for this 6-week challenge because I am always looking for motivation and...

The weather is warming and spring is soon upon us. Are you getting outside more to exercise? I’ve...

This story in The New York Times, “How Peloton became a billion-dollar company in a pandemic,” is...

Sometimes, for numerous reasons, we feel the need to break a habit. Easier said than done. Don’t...

When it comes to New Year Resolutions, small habit changes add up to bigger, attainable goals. At...

 https://time.com/5533388/best-time-to-exercise/ When do you like to exercise? I prefer to get a...

 One of my pet peeves when running, is when you are listening to the perfect song that matches...

 Being in the hot Arizona climate for a week had me thinking about the role hot and cold...

 Looking to escape for a day? Looking to go someplace scenic or go on a hiking adventure? Why not...

Will Covid change the fitness industry as we’ve known it?  I’ve been procrastinating writing...

Okay, not a fitness review, but I had so many friends ask me about our experience, I thought I’d...