Author: Laura Gill

I feel so fortunate to have had the opportunity to escape to beautiful Tulum for a week with the...

Hormesis is defined as a biological response to certain stressors that usually elicit a favorable...

I eagerly signed up for this 6-week challenge because I am always looking for motivation and...

The weather is warming and spring is soon upon us. Are you getting outside more to exercise? I’ve...

This story in The New York Times, “How Peloton became a billion-dollar company in a pandemic,” is...