The Take-Aways from KALO’s 6-Week Challenge
I eagerly signed up for this 6-week challenge because I am always looking for motivation and...
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Author: Laura Gill
Popular Running Gear
The weather is warming and spring is soon upon us. Are you getting outside more to exercise? I’ve...
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Peloton and a Billion-Dollar Company in a Pandemic
This story in The New York Times, “How Peloton became a billion-dollar company in a pandemic,” is...
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Ritual Pilates
I had the opportunity to take Nicole Martin’s Community Contrology class (online) at noon on...
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Breaking Habits
Sometimes, for numerous reasons, we feel the need to break a habit. Easier said than done. Don’t...
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