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Month: May 2020

Do Sweat The Small Stuff!

Posted by Laura Gill | May 29, 2020 | Articles |

https://apple.news/Ah93FUQwaSdKxDDBlIijf8A I agree with this article in that you want to “sweat...

Dynamic vs. Static Stretching

Posted by Laura Gill | May 11, 2020 | Articles |

What are the differences in these types of stretching and which is appropriate to do before and after a run? And, what muscle groups are the most important for runners to target when stretching? Running is a repetitive,...